Brazilian jiu-jitsu is a great way to keep fit, increase your strength and learn to defend yourself. While the sport can appear intimidating for women, there are plenty of female participants and many gyms even offer women-only classes for beginners. If you're interested in starting Brazilian jiu-jitsu, follow the tips below to make your experience as positive as possible.
1. Find a gym where you feel comfortable
Since Brazilian jiu-jitsu is such an intense, close contact sport, it's really important to find a gym where you feel safe, supported and comfortable.
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A reluctant swimmer may dislike water or new experiences, or they may actually be fearful. You can help your child overcome their reluctance by seeking out the right type of swimming teaching style.
1. Plenty of Water Play
Water can be frightening for some children, often because they don't feel in control or capable of staying afloat. Water in the face is an especially strong source of fear. Water play helps alleviate this stress as, over time, the child becomes used to both moving in the water and having water on their face.
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